First appointment
Full review of routine, labs and goals — unhurried.
Clinical and sports nutrition
Eating habits with science, warmth and no judgment
Personalized meal plans for real change — clinical, sports, weight management or maternal nutrition. No miracle promises, close follow-up.
In-person and online care. Data handled per LGPD/GDPR.
Personalized plan
Nutrition strategy adapted to your life, not the other way around.
Follow-up
Follow-ups for adjustments, questions and steady progress.
How care works
Three clear steps — from the first conversation to ongoing follow-up.
Primeira consulta
Conversamos sobre rotina, histórico de saúde, exames e objetivos. Você entende o processo e tira dúvidas sem pressa.
Plano alimentar personalizado
Com base na avaliação, elaboramos estratégia nutricional adaptada à sua vida — com metas realistas e explicação do porquê de cada orientação.
Retornos e acompanhamento
Consultas de retorno para ajustes, monitoramento de evolução e suporte contínuo entre as sessões.
Areas of practice
Specialized care in clinical, sports, weight management and maternal nutrition.
-
Featured
Nutrição clínica
Support for diabetes, hypertension, dyslipidemia and metabolic syndrome — evidence-based and sustainable routines.
Learn more → -
Nutrição esportiva
Nutrition strategy for training, competition and recovery — from recreational to high-performance athletes.
Learn more → -
Emagrecimento saudável
Habit change with a behavioral approach — no miracle promises, realistic goals and close follow-up.
Learn more → -
Materno-infantil
Pregnancy, breastfeeding and complementary feeding — safe nutrition for mother and baby at every stage.
Learn more →
About the dietitian
Ana Beatriz Silva, RD
CRN-3 12345
Clinical and sports dietitian — Sports Nutrition postgraduate (USP)
I have worked for over 10 years with evidence-based nutrition. My approach combines warmth and scientific rigor — because changing habits requires listening, not judgment.
Full professional bioEducational content
Clear, factual articles — for you and anyone seeking reliable information.
Introdução alimentar: mitos e evidências
BLW, papinha, alergênicos: o que a literatura atual diz sobre introdução alimentar em bebês.
Proteína na alimentação: quanto é necessário?
Resposta direta sobre necessidades proteicas para população geral e praticantes de atividade física — baseada em evidências.
O que esperar da primeira consulta com nutricionista?
Entenda como se preparar, o que levar e como funciona a avaliação nutricional inicial — sem mitos.
What patients say
Care experiences — no specific outcome promises, per professional guidelines.
"Tirei dúvidas sobre suplementação e enjoo sem receber respostas prontas da internet. Me senti segura em cada consulta."
"Ajustamos minha alimentação conforme o volume de treino da semana. Sinto mais energia nos longos e recupero melhor."
"Pela primeira vez entendi meus exames e como a alimentação se encaixa no tratamento. O acompanhamento é humano e baseado em ciência — sem culpa."
Frequently asked questions
Straight answers about appointments, care and what to expect from nutritional follow-up.
We discuss your routine, health history, recent lab tests and goals. From there, we define an initial plan and schedule follow-up.
No. Every body responds differently. We work with individualized goals and ongoing follow-up, without specific outcome promises.
We offer in-person and telehealth appointments, according to your preference and clinical needs.
Ready to take the first step?
Book your appointment. We only collect data needed for initial contact — no sensitive clinical information in this form.
Ready to take the first step?
Book your appointment. We only collect data needed for initial contact — no sensitive clinical information in this form.